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Fit 4 Life Youth Gym

  • Kid Fitness in Elmhurst
  • Fit 4 Life Youth Gym

Fit 4 Life is a youth-oriented gym and fitness program for children ages 6-15, located at Courts Plus, designed to provide a sound, progressive training regimen that will help young people begin a lifelong journey of health and fitness. Children will increase cardiovascular fitness, improve strength, and enhance athletic performance.

Fit 4 Life boasts both strength and cardiovascular equipment, Nintendo Wii interactive games, one Makoto Arena and eight strength machines including arm curl, arm extension, chest press, lat pull, seated row, leg extension, leg curl and shoulder press. These pieces when used together provide youth with a sound strength regimen and fun cardiovascular workout, while improving reaction time and coordination.

The instructors will help participants track their sets, repetitions and workload, which allows them to see their progress.

Fit 4 Life Classes

In order to promote health and safety, Fit 4 Life requires children ages 6-15 to be in supervised classes while using the gym. The structured classes will teach children how to properly train for a lifetime of fitness. Each class is 50 minutes long. Children spend half of their class time using strength machines and the other half using gaming stations. A five-minute cool-down and stretching session ends each class. Classes start on the hour. For more information on Fit 4 Life classes contact the Courts Plus Service Desk at (630) 833-5064.

Fit 4 Life Class Schedule (September 1, 2015 – May 31, 2016)
Monday - Thursday 4:30 - 8:30 p.m.
Friday 4:30 - 6:30 p.m.
Saturday & Sunday 8 a.m. - 2 p.m.

Advanced Conditioning
Thursday 4:30 - 8:30 p.m.

Fit 4 Life Summer Class Schedule (June 1 – August 31, 2015)
Monday - Thursday 9 a.m. - 11 a.m. & 5 - 7:30 p.m.
Saturday & Sunday 8 a.m. - 2 p.m.