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Fit 4 Life

Fit 4 Life

Fit 4 Life is a youth-oriented gym and fitness program, for children ages 6-15 located at Courts Plus, designed to provide a sound, progressive training regimen that will help young people begin a lifelong journey of health and fitness. Children will increase cardiovascular fitness, improve strength, and enhance athletic performance.

Fit 4 Life boasts both strength and cardiovascular equipment, Nintendo Wii interactive games, one Makoto Arena and eight strength machines including arm curl, arm extension, chest press, lat pull, seated row, leg extension, leg curl, and shoulder press. These pieces when used together provide youth with a sound strength regimen and fun cardiovascular workout, while improving reaction time and coordination.

The instructors will help participants track their sets, repetitions, and workload, which allows them to see their progress.

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