Courts Plus is so excited about their new, low impact Chair Yoga course that we're offering you an opportunity to try it for free! Join us Thursday, August 6, 10:45-11:30 a.m. for a free drop-in session and get the benefits of yoga in 45 minutes without getting down on the floor! Modified postures include seated and standing positions using the chair for support. Improve breathing, balance, muscular endurance and strength, joint range of motion, and relaxation. All are welcome to find their best individual pace.
This month Courts Plus is challenging you to add some variety to your health and fitness plan! Try switching up your routine at Courts Plus by trying something new, maybe a class or a different machine. You might discover a new passion or get out of the exercise doldrums. You can find more information about the monthly challenge by grabbing a flyer next time you are at Courts Plus or click the link below to download. Those who complete the challenge can also win a gift card by entering the raffle after you complete the challenge. Raffle tickets will be accepted until September 5.
Dorothy Sinson just returned from competing in the triathlon at the 2015 National Senior Games in Minneapolis. This is her 14th triathlon and her past accomplishments include 11 first place medals. Dorothy is 84, she became a triathlete at age 78.
The annual Courts Plus shutdown begins with the pool closing from August 3 to August 16. The entire facility will be shut down from 6 p.m. on Friday, August 14 to 5 a.m. on Monday, August 17. For the duration of the Courts Plus pool closing, the outdoor pools will be available for use. The outdoor pool schedule will be available at the Courts Plus Service Desk beginning Monday, July 20.
Facilities staff has scheduled maintenance and cleaning that includes:
Share the joy of movement and music with your child at the Courts Plus Bollywood Style Dance Bash in Plunkett Park with Akanksha Dar, member of the Kalariya Center for Indian Performing Arts and Mandala South Asian Performing Arts. The Dance Bash will be held August 15, 1-3 p.m. for kids ages 5-12 with parent. Together, parents and kids will stretch and learn a few Bollywood-style dances. Then, kids will go inside Courts Plus to make a craft while parents stay outside for a more focused work out.