Do you struggle to stay motivated to get to the gym? Are you bored with your current workout and need ideas of how to get to the next level? Do you wish you had someone to connect with but aren’t sure how or who? Well we are here to help! This FREE program is now available. Sign up today at email@example.com and provide your name, email and phone number. A staff member will get back to you assigning you a Member Success Specialist who will partner with you along the way to help you achieve the goals you have set out to accomplish.
Do you Foam Roll? As an active individual, it is important to keep our muscles in tip-top shape to prevent injury and keep the muscles flexible and functional. One way we can do this is by “foam rolling”. Foam Rolling provides self-myofascial release or “self massage” by putting pressure on the area which results in released muscle tightness. Having acute muscle tightness can result in decreased flexibility and performance, pain and injuries. Foam Rolling can help bring muscles back to normal function. Normal function means that the muscles are healthy and ready to perform. Take time to foam roll after each workout as part of your stretching routine. Courts Plus offers foam rollers in the stretching area near the mats. Members -Look for information coming soon on the Foam Rolling seminar being offered in October!
Kindergarten Kapers is a pre-kindergarten and kindergarten enrichment program for children ages 4-6 years that has expanded to 5 days per week, offering morning or afternoon sessions with after care available and a supervised lunch time option. Kindergarten Kapers focuses on developing gross motor skills, through sports, games and exercise. It includes time in our Fit 4 Life gym, climbing wall bouldering, and 10 and under tennis lessons. (Pre)Reading, math and science skills are also offered in a positive, child centered environment where your child can build self esteem, and meet with friends and develop a lifetime passion for being fit and healthy. For more information, call (630) 993-8902 or click here for more details.
Courts Plus members will enjoy brand new food and beverage offerings beginning June 1 thanks to JBarron’s, an independent restaurateur located in the space formerly known as Courts Café.
Just as caterer RoccoVino’s is now operating the Elmhurst Park District pool concessions, JBarron’s is an independent owner, which will allow Courts Plus staff to focus entirely on enhancing members’ health and wellness.
JBarron’s offers an extensive breakfast menu including sausage, eggs, pancakes, bagels, and more, as well as lunch and dinner options such as paninis, quesadillas, salads, and sandwiches. The kids’ menu includes mac & cheese, hot dogs, and chicken nuggets, as well as healthy snacks such as fruit cups and veggie cups.
The new restaurant features extended hours; JBarron’s is open Monday-Friday from 7:30 a.m.-1:30 p.m. Tuesday evening hours are 4-7 p.m.
Questions? Contact the owner at firstname.lastname@example.org, or call (630) 782-4957.
Registration for winter programs at Courts Plus begins December 6 at 8 a.m. Please call or stop by the registration desk to check availability and to register for programs or see our online brochure. For questions or more information, contact Courts Plus at (630) 833-5064.